The next topic to discuss from my book EXPLORE: A Life of Adventure is self-compassion.
Take the opportunity to give yourself the same kindness and care that you give to a good friend..
How can you become more self-compassionate? Watch the video to find out more.
Polar explorer Sue Stockdale’s memoir EXPLORE: A Life of Adventure describes how from challenging beginnings, she embarked on a lifetime of adventure, exploring some of the world’s most extreme environments including the North Pole, Antarctica, and Greenland.
Sue shares important life lessons gained from these adventures and describes how the mindset, discipline and commitment needed for adventurous activities is also useful in professional life.
EXPLORE inspires and encourages all of us to explore our own potential, with the belief that nothing is too scary to embark upon when approached with determination, a plan and willingness to be uncomfortable.