Last year we went skiing and every morning, on the 15 minute journey up the mountain in the cable car, it was time to get
Every morning the first thing I do is take my dogs for a walk. And every day we go a different route. Sometimes up in
As we end the year, I have been writing up my continuing professional development (CPD) log for the year and as part of the process
Are you a lucky person? Do you find yourself in the right place at the right time? Seneca, a first-century Roman philosopher, said, “Luck is
We all have stressors that can become apparent when our natural Personality preference is not met. For example, when people with a preference for Extraversion
Last week I gave a presentation for the Association for Coaching on Pushing your Boundaries. It is a topic that seems to be increasingly popular,
Coaching is a process that can be undertaken in any location – from the office to the outdoors, or on the sports field. Recently I
Remember back to the start of the year? You resolved to make 2013 your best year yet. Yet one month on it’s tougher than you
I recently delivered a motivational session to a group of women who are partners of those in the military. Often they are the ones providing
When working from home you can feel isolated, and therefore it’s vital to be able to motivate yourself effectively. Here are 30 ways to help
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